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Showing posts with the label Physical Education

What is It: Dance Genre!

  Dance Genre:  1. Folk Dance - a dance developed by people that reflect the life of the people of a certain country or region. (Wikipedia)  2. Modern Dance - a broad genre of western concert or theatrical dance, primarily arising out of Germany and the United States in the late 19th and early 20th centuries. It is often considered to have emerged as a rejection of or rebellion against, classical ballet. (Wikipedia)  3. Ballroom Dance – a set of partner dance enjoyed socially and competitively around the world. With the emergence of dance competition, it is now known as Dancesports. (Wikipedia)   4. Hip-hop Dance – also known as street dance styles primarily to hip-hop music or that have evolved as part of hip-hop culture. (Wikipedia) ~~~ Try to identify the dance genre of the following terminologies. Write Folk, Modern, Ballroom or Hip-hop.  1. Abduction   MODERN   2. Abracete  ...

What’s New: List down at least five (5) Physical and Mental Benefits of Dancing!

  DANCE as Stress Reliever      People from different places enjoy dancing such as in schools, social venues, community halls, our own home and even in social media through vlogs and tiktok. Dancing has become popular way to be active and a healthy exercise program. Here are some reasons why dancing is a popular stress reliever: 1. When the body feels good, the mind does too! The scientific reason for why dance has the ability to act a stress reliever stems from the idea that when the body feels good, the mind does, too. Any type of physical activity releases neurotransmitters and endorphins which serve to alleviate stress. Endorphins are body’s natural pain killer to reduce stress and improve the mind’s perception of the world. It cause the body to feel calm and optimistic. It also aids in improving the quality of sleep, so that a few sleepless nights due to stress can be avoided after dancing! 2. Dance offers a creative outlet for people to express their p...