DANCE as Stress Reliever
People from different places enjoy dancing such as in schools, social venues, community halls, our own home and even in social media through vlogs and tiktok. Dancing has become popular way to be active and a healthy exercise program. Here are some reasons why dancing is a popular stress reliever:
1. When the body feels good, the mind does too! The scientific reason for why dance has the ability to act a stress reliever stems from the idea that when the body feels good, the mind does, too. Any type of physical activity releases neurotransmitters and endorphins which serve to alleviate stress. Endorphins are body’s natural pain killer to reduce stress and improve the mind’s perception of the world. It cause the body to feel calm and optimistic. It also aids in improving the quality of sleep, so that a few sleepless nights due to stress can be avoided after dancing!
2. Dance offers a creative outlet for people to express their personalities in a safe environment. Dancing offers an outlet for people to express who they are – through music, movements or even costumes! Dancing helps you connect to whom who you really are.
3. Dancing improves your physical health. From weight loss, to increased flexibility, stronger bones and building muscle tone, dancing is a total body workout.
- Improved condition of your heart and lungs.
- Increased muscular strength, endurance and motor fitness.
- Increased aerobic fitness.
- Improved muscle tone and strength.
- Weight management.
- Stronger bones and reduced risk of osteoporosis.
- Better coordination, agility and flexibility.
Mentally
- Improves your mood
- Keeps mind sharp
- Reduces stress
- Social bonding
- Improves brain functioning
- Reduces the chances of neurological disorders
- Reduces dizziness
- Increases confidence and self-esteem
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